Substance use

You can’t stop your child encountering drugs or alcohol, but you can ensure you are informed to support them. Your child will likely see a lot of misinformation, so it is crucial you are honest when talking to them about drugs and alcohol.

It is important you know the information and can give your child advice and the tools to make the right decisions.

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Substance use

You can’t stop your child encountering drugs or alcohol, but you can ensure you are informed to support them. Your child will likely see a lot of misinformation, so it is crucial you are honest when talking to them about drugs and alcohol.

It is important you know the information and can give your child advice and the tools to make the right decisions.

An adult talking with a young person

Understanding substance abuse

People take drugs and drink alcohol for a variety of reasons, understanding why may help you to talk to your child.

  • Fun: Some people take drugs or drink alcohol to have fun, relax and socialise with their friends
  • Experimentation: Some people are just curious to try drugs or alcohol. They typically do this a few times and decide it’s not for them.
  • Escapism: Some people use drugs or alcohol to escape their emotions. They might be depressed, stressed, anxious, and think drugs or alcohol are helping them cope. If you think your child is using drugs or alcohol as a form of escape, talk to them about the problems that have prompted them to make this decision.
  • To fit in: Some people take drugs or alcohol to ‘fit in,’ they may be under pressure from their friends to do this. They may feel they have no choice. It is important to be understanding if, it may be difficult to understand them wanting to ‘fit in’ but it is important to not dismiss them.

TRUSTED conversations: Having open conversations with your child

It is important to have open conversations with your child, especially when concerns about knife crime arise. While it is natural to feel concerned and to panic, responding in this way might push your child away. Instead approach this with a calm, supportive mindset.

Having open conversations with your child can build trust, help them feel safe and let them know you are there for them. The following approach, abbreviated to TRUSTED, can guide you through having an effective empathetic dialogue when having difficult conversations.

Talk Openly: Encourage an open and honest conversation. Let them know they can talk to you about anything without fear, immediate judgement or immediate punishment.

Reassurance: Let them know that most young people do not carry knives, ease their fears. If they are afraid of someone or something specific, reassure them that something can be done to resolve this without carrying a knife.

Understanding: Be ready to hear answers you may not like and respect. Know that they will have their own perspective. Do not dismiss their feelings, be understanding and listen.

Safe Place: Talk to them where they feel safest. If you’re unsure, try talking to them on a walk- not in a fixed space this can help them feel less pressured.

Teach De-escalation: Let them know that walking away from a fight is the braver thing to do. Teach them how to deescalate an argument reminding them that  the safest thing to do is walking away.

Educate yourself: Know the facts about knife crime, understand the consequences and be prepared to answer any questions they may have about it.

Don’t make it about your own fears: focus on their concerns and feelings rather than projecting your worries. You are there to listen, only share your fears if it helps them understand the potential impact of their actions.

Resources

Aquarius Is a drug and alcohol service or young people aged 10 to 25, offering 1:1 advice and group support. They accept referrals from, and you can refer yourself.

Change Grow Live offer 1:1 support for alcohol problems, harm reduction advice for drugs, and can help you with a recovery plan. They operate in Northampton, Wellingborough, Corby, and Kettering. You can get support by completing their referrals form or you make a start by chatting using their webchat service.

Frank: provides lots of information about the effects of different drugs and a confidential advice service.  

Young Minds: provide mental health resources and education for parents and young people. The offer a parents helpline which is open Monday to Friday 9:30 am to 4:00 pm.

The Mix: is a support service for young people offering advice on a lot of topics from beak-ups, county lines to mental health. For those aged 11-24 they provide free counselling online.

  • You can contact their crisis messenger 24 hours a day, 7 days a week by texting THEMIX to 85258